Holiday Post (part 2)
As promised, I said I'd finish this up before the weekend. And I'm not even guarenteeing thats gonna happen because I'm going to get sidetracked talking about stuff from last night, and then I'll get sidetracked from talking about that stuff too, so let's just get into it.
Happy Hour. Happy hour is something that I've really adopted as far back as last summer, and have really jumped into this past fall in Pittsburgh. Last summer a few friends around here and I would hop along various resteraunts and bars and such, drinking cheap drinks and eating cheap appetizers as a means to ending the week/kicking off the weekend. We've really taken that to a whole new level in Pittsburgh as a steady crew usually consisting of me, Rob, Nick and Stu, as well as other faces mixing in week in and week out are regulars at Mad Mex on Fridays from about 5-7. Now Mad Mex claims their Margaritas have 6-7 shots in them, which we've decided is a bluff, but they're still pretty strong. Our way of dealing with this is by trying to drink as many as we can in that time period. Now this leaves us with the awkward scenario that happy hour often puts you in. It's 7-7:30ish and your kinda drunk, but it's too early for it to be Friday night, but too late for you to take a nap or try to do anything productive. We deal with this different ways (i.e. last week was light up night, timing worked very well), but the most common remedy is we then go buy a keg, take it to my house, and do power hours (or variety there of including the infamous 90 minute 90's power hour, and the 80 minute 80's power hour coming soon to a Friday near you) until its time to do whatever that Friday has lined up for us. I'm jumping off this topic for a second, but it will come full circle.
After club sectionals, our car (me, Rob, Pat, Nick, Jake) went out to eat with the Hammonds's's's at Fridays. I decided beforehand that it would be a very good idea for me to be drunk for the car ride home, so I'm thinking something in the neighborhood of three Ultimate Long Island Iced Teas and a beer or two will get the job done. So the first one comes out, and imagine my suprise when the Ultimate LIT is just that. This thing is huge. So I'm drinking it, everyones giving me shit, specifically Peggy Hammonds and the waiter, because I'm struggling with the first one and I'm supposed to have two more after it. So I get it down and I'm about to throw in the towel, but I'm getting peer pressured so I figure what the hell I'll get another one. So it comes out, and out of spite of everyone, specifically Peggy Hammonds, I throw three straws in there and just go to town. Now I realized something that day. If you put three straws in a cup and drink out of all of them, you drink three times as quickly. I also realized that despite that, I drank the thing really quickly. They put a ton of ice in it and I'm kinda pissed off at this. I'm thinking I discovered a loophole, as the ice melts over the course of the drink, you don't notice how much there was. When you down it all right away, you expose them for their high ice content. And the thing is, you still end up drinking a lot, but it's such a giant class you'd expect it to be more. I say something to the waiter about it who brings over the manager, and I throw this doozy at him "Yeah, you know I was hoping to get some Long Island Iced Tea with my Ice." Again, I think this is a great line, but similar to when I said "Hey, if we wanted to see bras we woulda gone to Sears" I get crickets. There's a direct coorelation between me thinking I come up with a great line, and no one else laughing, and frankly I think it's bullshit. But anyway, they bring me out another one, I finish it (fuck you Peggy Hammonds), I get drunk, and we proceed to drive home in the carride where for all intents and purposes "I don't feel like Dancing" was invented.
Side note-As we were adding up the check we realized they overcharged us by $13. Not like put something extra on the bill, but the actual numbers didn't add up. We prolly uncovered a giant conspiracy by Fridays of just assuming people would never actually add up the numbers on a bill so they just throw somehting on top. When we left (and really for that matter anytime I ever go to a Fridays now), a part of me is expecting to get sniped down so no one else knows about the upcharge conspiracy.
Here's the point of all of this. Yesterday I go to Fridays for Happy Hour. I asked for a long island iced tea without ice, and they bring it out in a martini glass with a side cup with more of it in it. They can't put it in that giant glass without the ice because it would show how it doesn't fill it up all the way. I thought this was pretty funny. Anyway, since 3 is the new magic number for these, I have three of em. And like the previous time, I also have a few beers. And by beers I mean shots of Jameson. At this point I'm really drunk, only compounded by the fact that we went back to a friends house to play Rock Band (drums on which are really fuckin hard, btw) and continue drinking heavily there. Obviously, the phone comes out. Now we all know about the ongoing drought, so I wasn't texting any girls, but I'm pretty sure I provided Pat, Nick and Jake some entertainment. Here are the highlights. And yes, you just read 1,000+ words so I could lead into this.
(Girl calls Pat, he tells me about it)
Me:Dude, what a cunt.
Pat:Says something I deleted
Me: Yo drums in rock band is hard.
Pat: Says something I deleted
Me: Cunt like a hunt
Me: Ugh. Drunk. Kara. Makin moves!
Nick:What about spanish rice.
Me: Wha bout her. Shes callin me when we get back. Then we makin rice. Then the christmas party. Then were gettin married. Its gonna be great.
Nick:So no angel mindfuck
Me: dude three of those long island iced teas without ice and a few shots later ill mindfuck whoever i want
Nick: I wish I was drunk
Me: Sitch! Moves! Kara! Spanish rice! Let it rain in the desert! Exclamation points!!!
Pat: That message is a keeper Haha.
Me: Peggy Hammonds is a keeper
And one that may be a little cause for concern, but might also be the funniest...
Jake:I dont feel like dancing is playing in the bar im in.
Me: If your not chicken winging i will choke you and rip out your eyeballs and feed them to boars. The wild variety of boars.
And finally, me to Pat
Me:Kiga whv!
Good times all around.
So anyway, now that I've talked about different ways to destroy your body, I'll continue the discussion on how to do the exact opposite.
I finished yesterday talking about training over winter break and about how important it is to use that as a time to build momentum. That doesn’t just have to do with working out. You obviously don’t know what the weather will be like, but go throw. High reps with a goal in mind. Whether its outside, in a gym, or wherever, it’s a great opportunity to work on one thing. Let’s say you don’t have that I/O flick you wanted. Or a soft 5-10 yard backhand (Mike G says great players make the short throw 5 out of 5 times. Others don’t). Pick one thing. Throw it 50 times a day everyday over break. If you come back with one more throw in your arsenal then you had before break, you’re miles ahead of the game.
Finally, use break as an opportunity to get your diet in check. First of all, however good or bad you eat, it could be better. Nick talks about going to see a nutrionist so you can format your diet to your needs. Go out and do it. And if you don’t, ask people who know a thing or two about this (Me, Nick) to help you out with it, or go online and read stuff on it. When you go home for break your parents are putting the food on the table. If you ask your mom to make you a piece of fish for dinner instead of a cheeseburger, odds are she’ll gladly do it. If you were gonna have some fried chicken for lunch, make a grilled chicken salad or something. Take advantage of the fact that you can eat a lot better at home than you can at school, and get used to it so you can carry it over at school in January. A few things I did last year that were very helpful.
1. Limit your drinking. I put a 5 drinking nights limit on myself last year (Nick’s birthday, Cayman Islands, Spring Break, St. Patty’s Day I, St. Patty’s Day II). I’m not saying that that’s something you have to do, but it is bad for your body so don’t go overboard.
2. Cut out the shit. I very rarely touch soda in the spring. I made the decision I wouldn’t eat McDonalds once last spring (which was actually kinda tough, cus I really like it). I tried to cut out most desserts, and when I really had a craving I’d just throw some whipped cream on a bowl of strawberries or something so I still felt like I was doing something good by eating fruit.
3. Consistency. Every morning for breakfast I had a protein shake, a granola bar, a small bottle of juice and popped a multi-vitamin (Which rotated between Disney’s Princess Vitamins and Scooby Doo vitamins). I also tried to eat 5 pounds of fish every week. You start doing stuff like this regulary and it gets easier to stick to it. Consistency is key.
4. Find things that are good for you that you like, and keep at em. For me fish was a big one because I really like it and there are so many different kinds. Make a list of stuff that is good for you, and keep it in your kitchen. When you go shopping focus on those things. And then find ways to mix it up so you don’t get tired of it. By last year I’d make salads as meals that would consist of normal salad stuff, but then throw in cheese, a hard boiled egg or two, and a can of tuna or salmon. You start playing around with ingredients and you get something that has a fresh taste, even though it’s still a salad.
5. Set goals, and diet accordingly. Last year I wanted to put on 5 pounds from February to May. I ended putting on 7, but it was a good 7 because I was working out so much and eating so well. Maybe you want to put on weight, in which case have a lot of protein in your diet. Maybe your trying to lose weight, in which case cut out some carbs. Figure out what you want to do, and then plan accordingly.
Staying along the same lines, have goals in all aspects of your training. This is something that I’ve started to do in all aspects of life, whether it’s training, work, school, girls, whatever it may be. Set a goal, and then figure out everything you’re going to have to do to attain it. When you’re setting goals for your training, be ambitious with them. A few of the ones I had last year that come to mind included getting to 5 minutes of doing those pilate planks and being able to do 4 sets of benching my own weight. Although I fell short on both, they were ambitious enough that I really pushed myself to try and get there, and was that much better for it. Take the time now to evaluate where you are and where you want to be. Maybe you want to trim down your 40-40 time. (Me). Maybe you want to add a few inches to your vert. (Jake). Maybe you want to put on a few pounds (Nick). Maybe you want to get that flick huck locked down (Pat). Make a list of things you’d like to achieve, and then go back and figure out what you need to do to accomplish them. And if you’re not sure what you need to be doing to get to such things, ask someone. We’ll help.
I found last year that working out in the morning gives you a sense of accomplishment from the start that makes your day go that much better. I mentioned the breakfast I ate every morning last year, and that was directly following working out. A lot of the stuff my dad gave us is all things you can do in your living room. Last year I woke up and did all different kinds of core/flexibility stuff for 30 minutes-hour everyday, and then went along my way. I can’t tell you how much of an effect this had on me for the season, not just in terms of getting in shape, but just putting me in a good mental state everyday to start my day. If I had to recommend one element of my training to everyone, this would be it.
Lifting. Zach and I were pretty disciplined about our lifting last year, and got great results. Different people do things differently, but this is what we did (and what I plan to do again). Take it or leave it. 4 times a week, sometimes we’d add a day, sometimes we’d lose a day, it happens.
Chest/Tri/Shoulder day-Bench, flys on an exercise ball, shoulder press on an exercise ball (new for 2k8), dips (with a weight belt, you get to start doing these with an extra 100lbs on, you feel like a baler), tri pull downs, meatpackers (ask about these, best named, most underated exercise out there), then those shoulder things where you go up and to the side like your painting a window. We also mixed in other stuff (skull crushers, this thing that I don’t know what is called but does chest and shoulders), but those were the things we tried to do with consistency.
Back/Bi/Legs-Pullups, Pulldowns, Row, Lower back machine thingy, 21’s, leg press, quads, hammys, calfs, two hip thingys.
I know you prolly don’t know what some of this means by the descriptions, but just ask in person and I’ll explain em to you. We tried to do both of these routines twice a weak, and both had amazing results from it.
Running. This is one of those things where I guess you should prolly concede to someone who knows more about it/doesn’t hate it. I HATE running. I do it, but I fuckin hate it. But I spend the early season just focused on distance and stuff. By the end of February/beginning of March last year I had my two mile down to 12:00, which is what I was shooting for, and I think my best 1 mile time was somewhere in the neighborhood of 5:20, and from there I really more than anything else try to maintain those times, which for me is hard because they’re pretty much my peak. I know that Hogan/Fuchs/people who know about running and stuff will disagree with everything from hear forward, but this is about what I did. That was it. The only track workouts I did were the ones we did as a team. I didn’t do any on my own, or did them very rarely anyway. I don’t buy into them. I think if you lift your legs the right way, do all your kicks and explosive stuff my dad works on, and can run 2 miles under 12:00 your golden like the oldies. I used to do structured track workouts and never got anywhere near the results I got as I had last year when I did a combination of those three things. I also think back to fall of my sophomore year where I had a really focused leg lifting regiment, wasn’t doing any running other than distance stuff, and cut half a second of my 40-40 time, which is a huge number. I think track workouts are bullshit. (Hogan is having a seizure as he reads this). Again, I will be the first one to admit that I don’t know what I’m talking about here from a running standpoint in terms of what a book, or trainer or whoever will tell you, but here’s what I do know. Through 5 years of playing ultimate at the highest level in college, I know how to train for this sport. I’ve done a lot of different things, and that’s what’s worked best for me. That’s not to that if Nick/Rob/Weasel make certain track workouts mandatory or whatever you shouldn’t do them, you should. But the theme of this is do what works, leave what doesn’t, and that’s what I do.
It’s going to be a great year for Pitt Ultimate. Our theme last year was “Hard Work”, with the goal that we are the best conditioned team in the country. Other than Wisconsin, who was in a league of their own, we didn’t play one team last year that I ever felt was in better condition than us, and last year at nationals even when I was matched up on people like Dylan and Zach I never felt like they were in better shape then me. Better players sure, but you can close that gap with the confidence knowing you spent the previous half a year doing everything you could to make sure that when that moment comes you were as well prepared for it as you could have possibly been. If you work hard enough, 6 months to the day, right now, you will be playing at College Nationals. Put in the work, it starts now…
As promised, I said I'd finish this up before the weekend. And I'm not even guarenteeing thats gonna happen because I'm going to get sidetracked talking about stuff from last night, and then I'll get sidetracked from talking about that stuff too, so let's just get into it.
Happy Hour. Happy hour is something that I've really adopted as far back as last summer, and have really jumped into this past fall in Pittsburgh. Last summer a few friends around here and I would hop along various resteraunts and bars and such, drinking cheap drinks and eating cheap appetizers as a means to ending the week/kicking off the weekend. We've really taken that to a whole new level in Pittsburgh as a steady crew usually consisting of me, Rob, Nick and Stu, as well as other faces mixing in week in and week out are regulars at Mad Mex on Fridays from about 5-7. Now Mad Mex claims their Margaritas have 6-7 shots in them, which we've decided is a bluff, but they're still pretty strong. Our way of dealing with this is by trying to drink as many as we can in that time period. Now this leaves us with the awkward scenario that happy hour often puts you in. It's 7-7:30ish and your kinda drunk, but it's too early for it to be Friday night, but too late for you to take a nap or try to do anything productive. We deal with this different ways (i.e. last week was light up night, timing worked very well), but the most common remedy is we then go buy a keg, take it to my house, and do power hours (or variety there of including the infamous 90 minute 90's power hour, and the 80 minute 80's power hour coming soon to a Friday near you) until its time to do whatever that Friday has lined up for us. I'm jumping off this topic for a second, but it will come full circle.
After club sectionals, our car (me, Rob, Pat, Nick, Jake) went out to eat with the Hammonds's's's at Fridays. I decided beforehand that it would be a very good idea for me to be drunk for the car ride home, so I'm thinking something in the neighborhood of three Ultimate Long Island Iced Teas and a beer or two will get the job done. So the first one comes out, and imagine my suprise when the Ultimate LIT is just that. This thing is huge. So I'm drinking it, everyones giving me shit, specifically Peggy Hammonds and the waiter, because I'm struggling with the first one and I'm supposed to have two more after it. So I get it down and I'm about to throw in the towel, but I'm getting peer pressured so I figure what the hell I'll get another one. So it comes out, and out of spite of everyone, specifically Peggy Hammonds, I throw three straws in there and just go to town. Now I realized something that day. If you put three straws in a cup and drink out of all of them, you drink three times as quickly. I also realized that despite that, I drank the thing really quickly. They put a ton of ice in it and I'm kinda pissed off at this. I'm thinking I discovered a loophole, as the ice melts over the course of the drink, you don't notice how much there was. When you down it all right away, you expose them for their high ice content. And the thing is, you still end up drinking a lot, but it's such a giant class you'd expect it to be more. I say something to the waiter about it who brings over the manager, and I throw this doozy at him "Yeah, you know I was hoping to get some Long Island Iced Tea with my Ice." Again, I think this is a great line, but similar to when I said "Hey, if we wanted to see bras we woulda gone to Sears" I get crickets. There's a direct coorelation between me thinking I come up with a great line, and no one else laughing, and frankly I think it's bullshit. But anyway, they bring me out another one, I finish it (fuck you Peggy Hammonds), I get drunk, and we proceed to drive home in the carride where for all intents and purposes "I don't feel like Dancing" was invented.
Side note-As we were adding up the check we realized they overcharged us by $13. Not like put something extra on the bill, but the actual numbers didn't add up. We prolly uncovered a giant conspiracy by Fridays of just assuming people would never actually add up the numbers on a bill so they just throw somehting on top. When we left (and really for that matter anytime I ever go to a Fridays now), a part of me is expecting to get sniped down so no one else knows about the upcharge conspiracy.
Here's the point of all of this. Yesterday I go to Fridays for Happy Hour. I asked for a long island iced tea without ice, and they bring it out in a martini glass with a side cup with more of it in it. They can't put it in that giant glass without the ice because it would show how it doesn't fill it up all the way. I thought this was pretty funny. Anyway, since 3 is the new magic number for these, I have three of em. And like the previous time, I also have a few beers. And by beers I mean shots of Jameson. At this point I'm really drunk, only compounded by the fact that we went back to a friends house to play Rock Band (drums on which are really fuckin hard, btw) and continue drinking heavily there. Obviously, the phone comes out. Now we all know about the ongoing drought, so I wasn't texting any girls, but I'm pretty sure I provided Pat, Nick and Jake some entertainment. Here are the highlights. And yes, you just read 1,000+ words so I could lead into this.
(Girl calls Pat, he tells me about it)
Me:Dude, what a cunt.
Pat:Says something I deleted
Me: Yo drums in rock band is hard.
Pat: Says something I deleted
Me: Cunt like a hunt
Me: Ugh. Drunk. Kara. Makin moves!
Nick:What about spanish rice.
Me: Wha bout her. Shes callin me when we get back. Then we makin rice. Then the christmas party. Then were gettin married. Its gonna be great.
Nick:So no angel mindfuck
Me: dude three of those long island iced teas without ice and a few shots later ill mindfuck whoever i want
Nick: I wish I was drunk
Me: Sitch! Moves! Kara! Spanish rice! Let it rain in the desert! Exclamation points!!!
Pat: That message is a keeper Haha.
Me: Peggy Hammonds is a keeper
And one that may be a little cause for concern, but might also be the funniest...
Jake:I dont feel like dancing is playing in the bar im in.
Me: If your not chicken winging i will choke you and rip out your eyeballs and feed them to boars. The wild variety of boars.
And finally, me to Pat
Me:Kiga whv!
Good times all around.
So anyway, now that I've talked about different ways to destroy your body, I'll continue the discussion on how to do the exact opposite.
I finished yesterday talking about training over winter break and about how important it is to use that as a time to build momentum. That doesn’t just have to do with working out. You obviously don’t know what the weather will be like, but go throw. High reps with a goal in mind. Whether its outside, in a gym, or wherever, it’s a great opportunity to work on one thing. Let’s say you don’t have that I/O flick you wanted. Or a soft 5-10 yard backhand (Mike G says great players make the short throw 5 out of 5 times. Others don’t). Pick one thing. Throw it 50 times a day everyday over break. If you come back with one more throw in your arsenal then you had before break, you’re miles ahead of the game.
Finally, use break as an opportunity to get your diet in check. First of all, however good or bad you eat, it could be better. Nick talks about going to see a nutrionist so you can format your diet to your needs. Go out and do it. And if you don’t, ask people who know a thing or two about this (Me, Nick) to help you out with it, or go online and read stuff on it. When you go home for break your parents are putting the food on the table. If you ask your mom to make you a piece of fish for dinner instead of a cheeseburger, odds are she’ll gladly do it. If you were gonna have some fried chicken for lunch, make a grilled chicken salad or something. Take advantage of the fact that you can eat a lot better at home than you can at school, and get used to it so you can carry it over at school in January. A few things I did last year that were very helpful.
1. Limit your drinking. I put a 5 drinking nights limit on myself last year (Nick’s birthday, Cayman Islands, Spring Break, St. Patty’s Day I, St. Patty’s Day II). I’m not saying that that’s something you have to do, but it is bad for your body so don’t go overboard.
2. Cut out the shit. I very rarely touch soda in the spring. I made the decision I wouldn’t eat McDonalds once last spring (which was actually kinda tough, cus I really like it). I tried to cut out most desserts, and when I really had a craving I’d just throw some whipped cream on a bowl of strawberries or something so I still felt like I was doing something good by eating fruit.
3. Consistency. Every morning for breakfast I had a protein shake, a granola bar, a small bottle of juice and popped a multi-vitamin (Which rotated between Disney’s Princess Vitamins and Scooby Doo vitamins). I also tried to eat 5 pounds of fish every week. You start doing stuff like this regulary and it gets easier to stick to it. Consistency is key.
4. Find things that are good for you that you like, and keep at em. For me fish was a big one because I really like it and there are so many different kinds. Make a list of stuff that is good for you, and keep it in your kitchen. When you go shopping focus on those things. And then find ways to mix it up so you don’t get tired of it. By last year I’d make salads as meals that would consist of normal salad stuff, but then throw in cheese, a hard boiled egg or two, and a can of tuna or salmon. You start playing around with ingredients and you get something that has a fresh taste, even though it’s still a salad.
5. Set goals, and diet accordingly. Last year I wanted to put on 5 pounds from February to May. I ended putting on 7, but it was a good 7 because I was working out so much and eating so well. Maybe you want to put on weight, in which case have a lot of protein in your diet. Maybe your trying to lose weight, in which case cut out some carbs. Figure out what you want to do, and then plan accordingly.
Staying along the same lines, have goals in all aspects of your training. This is something that I’ve started to do in all aspects of life, whether it’s training, work, school, girls, whatever it may be. Set a goal, and then figure out everything you’re going to have to do to attain it. When you’re setting goals for your training, be ambitious with them. A few of the ones I had last year that come to mind included getting to 5 minutes of doing those pilate planks and being able to do 4 sets of benching my own weight. Although I fell short on both, they were ambitious enough that I really pushed myself to try and get there, and was that much better for it. Take the time now to evaluate where you are and where you want to be. Maybe you want to trim down your 40-40 time. (Me). Maybe you want to add a few inches to your vert. (Jake). Maybe you want to put on a few pounds (Nick). Maybe you want to get that flick huck locked down (Pat). Make a list of things you’d like to achieve, and then go back and figure out what you need to do to accomplish them. And if you’re not sure what you need to be doing to get to such things, ask someone. We’ll help.
I found last year that working out in the morning gives you a sense of accomplishment from the start that makes your day go that much better. I mentioned the breakfast I ate every morning last year, and that was directly following working out. A lot of the stuff my dad gave us is all things you can do in your living room. Last year I woke up and did all different kinds of core/flexibility stuff for 30 minutes-hour everyday, and then went along my way. I can’t tell you how much of an effect this had on me for the season, not just in terms of getting in shape, but just putting me in a good mental state everyday to start my day. If I had to recommend one element of my training to everyone, this would be it.
Lifting. Zach and I were pretty disciplined about our lifting last year, and got great results. Different people do things differently, but this is what we did (and what I plan to do again). Take it or leave it. 4 times a week, sometimes we’d add a day, sometimes we’d lose a day, it happens.
Chest/Tri/Shoulder day-Bench, flys on an exercise ball, shoulder press on an exercise ball (new for 2k8), dips (with a weight belt, you get to start doing these with an extra 100lbs on, you feel like a baler), tri pull downs, meatpackers (ask about these, best named, most underated exercise out there), then those shoulder things where you go up and to the side like your painting a window. We also mixed in other stuff (skull crushers, this thing that I don’t know what is called but does chest and shoulders), but those were the things we tried to do with consistency.
Back/Bi/Legs-Pullups, Pulldowns, Row, Lower back machine thingy, 21’s, leg press, quads, hammys, calfs, two hip thingys.
I know you prolly don’t know what some of this means by the descriptions, but just ask in person and I’ll explain em to you. We tried to do both of these routines twice a weak, and both had amazing results from it.
Running. This is one of those things where I guess you should prolly concede to someone who knows more about it/doesn’t hate it. I HATE running. I do it, but I fuckin hate it. But I spend the early season just focused on distance and stuff. By the end of February/beginning of March last year I had my two mile down to 12:00, which is what I was shooting for, and I think my best 1 mile time was somewhere in the neighborhood of 5:20, and from there I really more than anything else try to maintain those times, which for me is hard because they’re pretty much my peak. I know that Hogan/Fuchs/people who know about running and stuff will disagree with everything from hear forward, but this is about what I did. That was it. The only track workouts I did were the ones we did as a team. I didn’t do any on my own, or did them very rarely anyway. I don’t buy into them. I think if you lift your legs the right way, do all your kicks and explosive stuff my dad works on, and can run 2 miles under 12:00 your golden like the oldies. I used to do structured track workouts and never got anywhere near the results I got as I had last year when I did a combination of those three things. I also think back to fall of my sophomore year where I had a really focused leg lifting regiment, wasn’t doing any running other than distance stuff, and cut half a second of my 40-40 time, which is a huge number. I think track workouts are bullshit. (Hogan is having a seizure as he reads this). Again, I will be the first one to admit that I don’t know what I’m talking about here from a running standpoint in terms of what a book, or trainer or whoever will tell you, but here’s what I do know. Through 5 years of playing ultimate at the highest level in college, I know how to train for this sport. I’ve done a lot of different things, and that’s what’s worked best for me. That’s not to that if Nick/Rob/Weasel make certain track workouts mandatory or whatever you shouldn’t do them, you should. But the theme of this is do what works, leave what doesn’t, and that’s what I do.
It’s going to be a great year for Pitt Ultimate. Our theme last year was “Hard Work”, with the goal that we are the best conditioned team in the country. Other than Wisconsin, who was in a league of their own, we didn’t play one team last year that I ever felt was in better condition than us, and last year at nationals even when I was matched up on people like Dylan and Zach I never felt like they were in better shape then me. Better players sure, but you can close that gap with the confidence knowing you spent the previous half a year doing everything you could to make sure that when that moment comes you were as well prepared for it as you could have possibly been. If you work hard enough, 6 months to the day, right now, you will be playing at College Nationals. Put in the work, it starts now…